Fundamental Flow (FF)

completely guided by the teacher
slow pace
longer pose holds
no arm balance poses
great for learning/reviewing
alignment principles and pose names
sweat level: medium

Intermediate Flow (IF)

completely guided by the teacher
slow pace
longer pose holds
some balancing poses
great for learning/reviewing alignment principles and pose names
level: beginner-advanced
sweat level: medium

Power Flow (PF)

completely guided by the teacher
flow with breath (one breath/one movement)
some longer pose holds
a mix of balancing poses
sweat level – high

Vinyasa (Vin)

guided by the teacher with opportunities to flow on your own
flow with breath (one breath/one movement)
some longer pose holds
a mix of balancing poses
sweat level – high

Ashtanga Short Form (Ash)

completely guided by the teacher
flow with breath (one breath/one movement)
some longer pose holds
great for learning/reviewing alignment principles and pose names
a mix of balancing poses
sweat level – high

**This is an abbreviated version of the primary series.

Yin (Yin)

completely guided by the teacher
very slow pace
very long pose holds (3-5mins/pose)
no arm balance poses
great for injury recovery and prevention
sweat level - mild

**This is not a flow class. We hold joint opening poses for minutes at a time.

Beginner

completely guided by the teacher
limited to 9 students
learn proper alignment for yoga poses
more like a workshop
great for injury recovery and prevention
sweat level - mild

Chair Yoga

completely guided by the teacher
chair provided, bring a mat
chair is used for support and stability and as an extension of the body, allowing students access to many yoga poses
sweat level - medium